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ONLINE
COACHING

Custom-Created Workout Plan

We go through my 4-phase design process to build the perfect workout program for you based on your goals, needs, injuries, and equipment.

Custom-created Diet Plan

We go through my 4-phase design process to build the perfect diet plan specific for you, your lifestyle, your emotional desires, and your physical needs.

Weekly Online Coaching

Premium coaching experience in which the client receives weekly coaching. With a focus on movement, nutrition, recovery, and health and fitness, the client will see results in the most efficient amount of time

4-Phase Plan Design Process

Creating your customized program consists of 4 phases:

1

In phase 1, we talk on the phone about who you are, what you want, and where you want to go in your wellness journey. This information is important to have a general understanding of who the program is being created for.

2

In phase 2, we test your standing posture, movement posture, strength, and cardiovascular health. This information is valuable to customize your program to you.

3

In phase 3, we talk about the specifics of your program. The finer details are the core of what makes the custom program tailored to you and your goals.

4

In phase 4, all of the gathered information is used to create your customized program. It will be delivered to you in a 3-7 day timeframe to get started as soon as possible.

ONLINE COACHING PRICES

Customized Workout & Diet Plans

These plans are a one time custom build option. Through my signature 4 phase design process I create the perfect plan fit just to you.
Includes:
  • 2 Phone Calls
  • Posture, Movement & Strength Test
  • A Custom Workout or Diet Plan
  • 3 Months of An Easy-to-Follow Plan
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Coaching Calls

Sometimes you just need a strategy call. On-on-one consultations allow clients to overview and troubleshoot their health and fitness habits. These calls are can be valuable on a weekly or monthly basis situation-depending. "It's not what you do, but how you do it."
Includes:
  • 1 Hour-long Call
  • Scheduled at Your Convenience
  • Put a Stop to Ineffective Practices Immediately
  • Start Seeing Results!
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Signature Weekly Coaching Service

Weekly coaching is a combination of a scheduled weekly call, and a tailored program designed weekly for you. Working together a program is created for you as the weeks evolve, things change, and change as you become more advanced with your health and fitness.
Includes:
  • 1 Call a Week Scheduled at Your Convenience
  • Custom Weekly Program to Speed Up Results
  • Professional Guidance on a Weekly Basis
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CLIENT TESTIMONIALS

Working with Anthony has been awesome! I reached out to him to see how he could help me build muscle in the gym. It’s safe to say that his program delivered! I gained about 3lbs of muscle in the first month alone.
 
Fast forward to the end of 2020 and the beginning of 2021; working from an at-home gym, I reached out to him again to help create a program that can fit into an even busier schedule. Once again, he has delivered and I am currently getting humbled at the serious bodyweight movements he put in!

Travis Gearheart

Anthony is a professional in the truest sense. His commitment to improving your fitness — and in effect, your lifestyle — is what separates his programming from others. We trained together for only one summer, but it was by far the most progress I’ve made in years. This will be the best investment you will make in your health and fitness, and you will be thrilled that you did it. I could not recommend him enough!

Blair Stevens

I started working with Anthony because I wanted virtual coaching, meal plans, and workouts. Anthony helped me stay accountable and after three months I lost 10 pounds while improving my endurance. If you want to eliminate the guess work and invest in your health and wellness, Anthony is the way to go!

Mark A

Hours of Operation
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8am - 8pm
8am - 8pm
8am - 8pm
8am - 8pm
8am - 6pm
CLOSED
CLOSED
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program, or taking any dietary supplements. The content on our website is for informational and educational purposes only, and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
© 2025 • bodybyanthony.com • AnthonyWhalenFitness@gmail.com • 717.875.8031

Member Login

interested in Bulk Packages?

6, 12, 24, 48-Hour and 1 year (156-Hour/3 per week) Concierge Personal Training Packages are available.

After purchasing a package, simply book any length of session and it will be deducted from the hours remaining in your account.

6 Hour

Concierge Training Package
$1,200
$200 per Hour
Purchase

12 Hour

Concierge Training Package
$2,280
$180 per Hour
Purchase

24 Hour

Concierge Training Package
$4,320
$170 per Hour
Purchase

48 Hour

Concierge Training Package
$8,160
$160 per Hour
Purchase

1 Year (156 Hours)

Concierge Training Package
$23,400
$150 per Hour
Purchase

Buy Now, Use it Later.

Buy session(s) now, and book later at your own convenience. You will have a credit for the length of session(s) purchased saved to your account.

Single Session

Available in 30, 60, 90 or 120
Minutes
Purchase

Session Packages

Available in 6, 12, 24, 48 Hour or
1-Year packages
Purchase

Buy Now, Use it Later.

Buy session(s) now, and book later at your own convenience. You will have a credit for the length of session(s) purchased saved to your account.

Single Session

Available in 30, 60, 90 or 120
Minutes
Purchase

Session Packages

Available in 6, 12, 24, 48 Hour or
1-Year packages
Purchase

Buy Now, Use it Later.

Buy session(s) now, and book later at your own convenience. You will have a credit for the length of session(s) purchased saved to your account.

Single Session

Available in 30, 60, 90 or 120
Minutes
Purchase

Session Packages

Available in 6, 12, 24, 48 Hour or
1-Year packages
Purchase

Interested in Becoming a new Client?

Fill out the form below with basic information and some other questions to help me get to know you better. I'll get in touch with you as soon as I can.